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   <title>Pacific Coast Swimming</title>
   <link>http://www.pacificcoastswimming.com</link>
   <description>Website for Pacific Coast Swimming, Victoria, BC, Canada</description>
   <language>en-us</language>

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     <title>Pacific Coast Swimming</title>
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   <item>
     <title>Live Results Link for AA's in Penticton Has Now Been Posted</title>
     <link>http://www.drivehq.com/file/df.aspx/publish/SwimBC/LiveResults/AA-Feb2010/index.htm</link>
     <pubDate>Fri, 05 Feb 2010 17:21:00 GMT</pubDate>
     <description>Live results feed is now available on the PCS results pages or directly from the Swim BC site.</description>
   </item>
   <item>
     <title>PCS Partners with Steele Hair Products</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Tue, 02 Feb 2010 06:00:00 GMT</pubDate>
     <description>PCS is pleased to announce we have joined forces with Michael Steele Luxury Hair, a local hair and body products line. The products are free of parabins and harmful chemicals so they are good for the environment and for us and our children.</description>
   </item>      
   <item>
     <title>Psych Sheets for AA's in Penticton Have Now Been Posted</title>
     <link>http://www.pacificcoastswimming.com/Calender.php</link>
     <pubDate>Sun, 31 Jan 2010 06:00:00 GMT</pubDate>
     <description>Psych sheets for the AA meet in Penticton have now been posted on the Events page.</description>
   </item>
   <item>
     <title>Sinclair's list of honours continues to grow</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Fri, 29 Jan 2010 16:00:00 GMT</pubDate>
     <description>Sinclair, a first-year student from Victoria, became the first athlete in Canada West history to be named swimmer of the meet and rookie of the meet in the same year at the conference championships, and the first UVic male swimmer to capture either award.</description>
   </item>
   <item>
     <title>Add Athlete of the Week to Sinclair's list of conference honours</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Mon, 25 Jan 2010 16:00:00 GMT</pubDate>
     <description>Canada West announced that UVic Vikes swimmer Nick Sinclair has been awarded Male Athlete of the Week, in recognition of his outstanding performance at the conference championship.</description>
   </item>
   <item>
     <title>Sinclair Wins Big At Canada West Championship</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Mon, 25 Jan 2010 04:30:00 GMT</pubDate>
     <description>Sinclair becomes the first athlete in Canada West history to win Athlete of the Meet and Rookie of the Meet in the same year. Sinclair totaled four gold medals, winning the 400m individual medley, 200m fly, 200m back, 100m back, and picked up silver medals in the 50m back and 400 medley relay.</description>
   </item>      
   <item>
     <title>Sinclair Wins Double Gold; Vikes Continue Medal Haul</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Mon, 25 Jan 2010 00:30:00 GMT</pubDate>
     <description>Sinclair struck gold twice, first taking the 400m individual medley then winning the 200m back stroke in record time. Sinclair's time of 1:59.54 in the 200 back broke the UVic school record of 2:01.01, set by Derek Doerksen in 2009.</description>
   </item>   
   <item>
     <title>Race Day Results from January 24 Now Posted</title>
     <link>http://www.pacificcoastswimming.com/PDF_files/MeetResults/2009-2010/2010_PCS_Race_Day_2010_01_24.pdf</link>
     <pubDate>Mon, 25 Jan 2010 00:25:00 GMT</pubDate>
     <description>Results from the January 24, 2010 Race Day at UVic are now available on the club's results pages.</description>
   </item>   
   <item>
     <title>Sinclair Finishes Second in 50m Backstroke</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Sun, 24 Jan 2010 00:30:00 GMT</pubDate>
     <description>Nick Sinclair, a rookie from Oak Bay Sec., finished second in the 50m back stroke with a time of 26.69. Calgary's Dan Langlois won the race with a time of 26.19.</description>
   </item>   
   <item>
     <title>Time Trial Results from January 22 Now Posted</title>
     <link>http://www.pacificcoastswimming.com/PDF_files/MeetResults/2009-2010/2010_PCS_Time_Trial_2010_01_22.pdf</link>
     <pubDate>Sat, 23 Jan 2010 16:35:00 GMT</pubDate>
     <description>Results from the January 22, 2010 Time Trial at UVic are now available on the club's results pages.</description>
   </item>   
   <item>
     <title>Time Trial Results from January 4 Now Posted</title>
     <link>http://www.pacificcoastswimming.com/PDF_files/MeetResults/2009-2010/2010_PCS%20January%204%20Time%20Trial.pdf</link>
     <pubDate>Sat, 23 Jan 2010 16:30:00 GMT</pubDate>
     <description>Results from the January 4, 2010 Time Trial at UVic are now available on the club's results pages.</description>
   </item>   
   <item>
     <title>Vancouver Island Short Course Championships</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <pubDate>Sat, 23 Jan 2010 16:00:00 GMT</pubDate>
     <description>Congratulations to all our UVPCS swimmers and coaches on their fine performances in Duncan at the Vancouver Island Region (VIR) Short Course Championships!! Highlights included lots of best times, top-8 and medal finishes and a new club record.</description>
   </item>
   <item>
     <title>Meet Packages Now Available For Upcoming Meets</title>
     <link>http://www.pacificcoastswimming.com/Calender.php</link>
     <pubDate>Tue, 19 Jan 2010 04:00:00 GMT</pubDate>
     <description>Meet information packages have now been posted to the website for upcoming meets through to the end of February 2010.</description>
   </item>
   <item>
     <title>VIR Results Posted</title>
     <link>http://www.pacificcoastswimming.com/PDF_files/MeetResults/2009-2010/2010%20VIR%20Results.pdf</link>
     <pubDate>Tue, 19 Jan 2010 04:00:00 GMT</pubDate>
     <description>Results from the VIR Meet in Duncan January 15-17, 2010, have now been posted to the results page.</description>
   </item>
   <item>
     <title>Results From LA Meet</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <date>2010-01-14</date>
     <description>Stefanie Schmidt was 4th in the 500yd Freestyle and 4th in the 200yd Backstroke. Lauren McMillan was 8th in the 100yd Breaststroke and 11th in 200yd Breaststroke and 12th in the 400yd IM.</description>
   </item>
   <item>
     <title>VIR Psych Sheets Are Posted</title>
     <link>http://www.pacificcoastswimming.com/Calender.php</link>
     <date>2010-01-10</date>
     <description>Psych sheets have now been posted for the Vancouver Island Regionals.</description>
   </item>
   <item>
     <title>Nick Sinclair Wins Gold in Australia</title>
     <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
     <date>2010-01-08</date>
     <description>Down Under at the New South Wales State Championships, Nick Sinclair added a Gold medal to his Canadian National Junior campaign by winning the 200 Back in a dominant time of 2:03.59. Nick finished almost 2 full seconds ahead of his nearest Australian and Canadian competitors.</description>
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