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   <title>Pacific Coast Swimming</title>
   <link>http://www.pacificcoastswimming.com</link>
   <description>Website for Pacific Coast Swimming, Victoria, BC, Canada</description>
   <language>en-us</language>

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     <title>Pacific Coast Swimming</title>
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   <item>
        <title>Psych Sheets for Provincial AAA's Now Posted</title>
        <link>http://www.pacificcoastswimming.com/Calender.php</link>
        <pubDate>Thu, 01 Jul 2010 17:14:00 GMT</pubDate>
        <description>The psych sheets for Provincial LC AAA's in Kamloops have now been posted to the PCS Events page.</description>
   </item>
   <item>
        <title>Information for Summer Nationals Now Posted</title>
        <link>http://www.pacificcoastswimming.com/nationals/nationals.php</link>
        <pubDate>Sun, 27 Jun 2010 17:10:00 GMT</pubDate>
        <description>Information for SNC Senior National and Open Water Championships  are now posted on a special Nationals page.</description>
   </item>
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        <title>Report From Day 1 of Provincial AA LC Championships</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Sat, 26 Jun 2010 16:42:00 GMT</pubDate>
        <description>Report from Coach Mark: We had a pretty good night at the AA Championships...Go to the PCS to read more.</description>
   </item>  
   <item>
        <title>Information Posted on PCS Adventure and Vikes Summer Camps</title>
        <link>http://www.pacificcoastswimming.com/2010_pcssummercamps.php</link>
        <pubDate>Sat, 26 Jun 2010 16:36:00 GMT</pubDate>
        <description>Are you adventurous? Are you ready for zip-lining,tubing, kayaking, go-karts and much more? Then you
are ready for the Pacific Coast Swimming Adventure Day Camp!</description>
   </item>
   <item>
        <title>Psyche Sheets for Santa Clara Meet Now Posted</title>
        <link>http://www.pacificcoastswimming.com/Calender.php</link>
        <pubDate>Tue, 15 Jun 2010 07:50:00 GMT</pubDate>
        <description>Psyche sheets for the Santa Clara meet are now available from the PCS Events page.</description>
   </item>
   <item>
        <title>Vancouver Island Regional LC Championships Results Posted</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Tue, 15 Jun 2010 07:49:00 GMT</pubDate>
        <description>Vancouver Island Region Long Course Championships took place this past weekend at Saanich Commonwealth Place. UVPCS sent 83 swimmers to the meet. Results Can be found on the results page.</description>
   </item>    
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        <title>Weinberger Top Canadian at Canada/US World Open Water Championship Trials</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Sat, 5 Jun 2010 16:40:00 GMT</pubDate>
        <description>UVPCS’ Richard Weinberger was the top Canadian in today’s 10 km Men’s Open Water Championship Trials in Long Beach, California.</description>
   </item>    
   <item>
        <title>Richard Weinberger Fastest Canadian in Long Beach: Earns Spot on Worlds' Team</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Sat, 5 Jun 2010 16:35:00 GMT</pubDate>
        <description>Canada's team spots for the 10-kilometre races at the upcoming world open water swimming championships are set. Richard Weinberger of Victoria, Simon Tobin of Ste-Foy, Que., Zsofia Balazs of Toronto and Nadine Williams of Edmonton qualified at team trials Friday in Long Beach, Calif., for the open water swimming race. </description>
   </item>    
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        <title>NRST Spring Sprint Meet</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Sat, 5 Jun 2010 15:55:00 GMT</pubDate>
        <description>The annual NRST Spring Sprint yielded lots of best times and top-8 performances from UVPCS swimmers! Earning first place ribbons were Lauren Crisp, Kristopher Neilson, Jade Simpas and Heidi Ullrich.</description>
   </item>   
   <item>
        <title>Mel Zajac International Invitational Meet</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Sat, 5 Jun 2010 15:30:00 GMT</pubDate>
        <description>Strong international competition at the Mel Zajac Invitiational featured UVPCS swimmers placing in top-8 and top-16 positions. Leading the pack, MacKenzie Downing finished first in the 200 Butterfly event with a second place finish in the 100 Butterfly.</description>
   </item>
   <item>
        <title>Hyack Festival Youth Cup</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Sat, 5 Jun 2010 15:25:00 GMT</pubDate>
        <description>A small but mighty crew travelled to Vancouver to attend this year’s Hyack Youth Cup Meet. Gold medal performances were turned in by Caileigh Filmer, Ryan Howe and Lauren McMillan.</description>
   </item>    
   <item>
        <title>Meet Information for June and July Events Updates</title>
        <link>http://www.pacificcoastswimming.com/News%20Page.php</link>
        <pubDate>Fri, 4 Jun 2010 05:29:00 GMT</pubDate>
        <description>Meet information for events in June and July have been updated on the PCS Calendar page.</description>
   </item>
   <item>
        <title>PCS Results From NRST Spring Sprint Are Now Posted</title>
        <link>http://www.pacificcoastswimming.com/PDF_files/MeetResults/2009-2010/2010_PCS_Race_Day_2010_05_02.pdf</link>
        <pubDate>Tue, 1 Jun 2010 06:28:00 GMT</pubDate>
        <description>The results for PCS from last weekends NRST Spring Sprint are now posted on the PCS Results page.</description>
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