| 2005 - 2006 Pool Schedule:
Click on your group to view
the training schedule.
National
/ A Group
( workouts with 1 are at UVic's McKinnon Pool; other workout's are at SCP
Note: Pool time only, see coach for dryland times )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
05:15
- 07:30 |
05:15
- 07:30 |
|
05:15
- 07:30 |
05:15
- 07:30 |
08:00-10:30 |
| PM |
17:30
-19:30 |
17:30
- 19:301 |
17:30
- 19:30 |
17:30
- 19:301 |
17:30
- 19:30 |
|
Groups List
B-Group
( workouts with 1 are at UVic's McKinnon
Pool; other workout's are at SCP
Note: Pool time only, see coach for dryland times
)
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
05:15
- 07:30 |
|
05:15
- 07:301 |
|
05:15
- 07:30 |
07:30 - 09:301
|
| PM |
18:00
- 19:30
|
17:30
- 19:30
|
18:00
- 19:30
|
17:30
- 19:30
|
18:00
- 19:30
|
|
Groups List
C-Group
( workouts with 1 are at UVic's McKinnon
Pool; all other workout's are at SCP
Note: All workout times include a dryland component )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
|
|
06:00
- 07:301 |
|
|
08:00
- 10:00 |
| PM |
17:45
- 19:301
15-30 min dryland |
17:45 -19:30
30 min dryland |
17:45 - 19:301
15-30 min dryland |
17:45 -19:30
30 min dryland |
17:45
- 19:301
15-30 min dryland |
|
Groups List
D 1 SCP- Group
( workouts with 1 are at UVic's McKinnon Pool;
Note: All workout times include a dryland component )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
|
|
|
|
|
8:30 - 10:001
30 min dryland |
| PM |
18:00
- 19:30
30 min dryland
|
|
18:00 - 19:30
30 min dryland |
|
18:00 - 19:30
30 min dryland |
|
Groups List
D 1 UVic -Group
( workouts with 2 at SCP; All other workouts at UVic's McKinnon Pool
Note: All workout times include a dryland component )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
|
|
|
|
|
8:30 - 10:00
30 min dryland |
| PM |
17:30 - 19:00
30 min dryland |
|
17:30 - 19:00
30 min dryland |
|
17:30 - 19:00
30 min dryland |
|
Groups List
D 2 SCP Group
( workouts with 1 at UVic; All other workouts at SCP
Note: All workout times include a dryland component )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
|
AM |
|
|
|
|
|
8:30 - 10:001
30 min dryland |
|
PM |
|
18:15 - 19:30
30 min dryland |
|
18:15 - 19:30
30 min dryland |
|
|
Groups List
Lightning Fast 1 UVic (2 x per week)
( all workouts are at UVic's McKinnon
Pool )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
| PM |
15:30 -16:15 |
|
15:30 -16:15 |
|
|
|
Groups List
Lightning Fast 2 UVic (2 x per week)
( all workouts are at UVic's McKinnon Pool )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
|
PM |
16:15 -17:00 |
|
16:15 -17:00 |
|
|
|
Groups List
Lightning Fast 3 UVic (3 x per week)
( all workouts are at UVic's McKinnon Pool )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
|
PM |
17:00 -18:00 |
|
17:00 -18:00 |
|
17:00 -18:00 |
|
Groups List
Lightning Fast 3 SCP
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
Option 1 |
|
PM |
|
18:45-19:30 |
|
18:45-19:30 |
18:45-19:30 |
|
|
Option 2 |
|
PM |
18:45-19:30 |
|
18:45-19:30 |
|
18:45-19:30 |
|
Groups List
Fast Fridays (UVic)
( all workouts are at UVic's McKinnon Pool )
| |
Monday |
Tuesday
|
Wednesday |
Thursday |
Friday |
Saturday |
LFSS - 1 & 2 |
|
PM |
|
|
|
|
16:00-16:30 |
|
|
LFSS - 3 |
|
PM |
|
|
|
|
16:30-17:15 |
|
Groups List |
