McKay, Gowans, Crisp all on fire.

World/Pan Am Trials. Day three Finals.

Jon  McKay hit hard on the second half of the men's 400m Free climbing up the field over the second half to finish fifth in another PB. His last 200m was very competitive and brought him close to the podium. McKay was very pleased with his result noting he feels really ready for 1500m tomorrow.

Lauren Crisp has been working on her middle 100m of her 200m Backstroke and it showed tonight. She continues to close the gap on top group in country. She finished 12th and had the second fastest last 50m in the field. Her time of 2:14.84 set a club 15-17 and senior record. Molly Gowans also improved on her prelim performance and moved up two positions to conclude in 17th place (2:17.4).

Racing continues on the final day tomorrow. Heats at 10:00 EST